"Healing is entering with mercy and awareness into those areas we have so long withdrawn from in fear and judgment."
-Stephen and Ondrea Levine
Feeling seen, heard, and understood fully can be transformative. First Light Wellness seeks to create a space where your story and experiences are validated and honored. I believe healing occurs when every aspect of yourself is welcomed with compassion and curiosity.
Areas we may explore
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Creating and feeling safe in healthy relationships
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Family dynamics
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exploring cultural oppression
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Listening to your intuition and body
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Trusting your feelings
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Exploring your LGBTQIA+ identity
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Sexual pleasure and eroticism
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Reconnecting to your body after labor or illness.
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How to manage panic, anxiety, or numbness
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Grounding and communicating with the
nervous system and body
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Self identity exploration
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Cultivating self compassion
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Connecting to a spiritual or self care practice
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Understanding and setting boundaries
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Exploring relationships to care-givers
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Positive parenting
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Trauma